"What is Normal Blood Sugar Level"

According to medical experts, the normal blood sugar level, also known as blood glucose level, ranges between 70 to 99 milligrams per deciliter (mg/dL) when fasting. This refers to the amount of sugar present in the bloodstream after not eating or drinking anything except water for a minimum of eight hours.

In non-fasting individuals, the normal blood sugar level should be below 140 mg/dL two hours after a meal. This value is taken as a guideline to monitor the body's ability to regulate blood sugar levels effectively.

It is important to note that blood sugar levels can vary depending on various factors such as age, underlying health conditions, and genetics. However, individuals with consistently high blood sugar levels may be at risk of developing diabetes or other related complications.

Maintaining a healthy blood sugar level is crucial for overall well-being. By adopting a balanced diet, engaging in regular physical activity, and managing stress levels, one can help to stabilize blood sugar levels within the normal range.

Regular check-ups and consultation with healthcare professionals can provide better guidance regarding individual blood sugar targets and help prevent potential health risks associated with imbalanced blood sugar levels.